Personality Development - part- IV - Goal Setting and Physical Training

GOAL SETTING

To fulfill our day – today needs of life every one should have his goals
GOALS are
·         Major Goals (life time achievements)
·         Professional Goals
·         Financial Goals
·         Family Goals
·         Society Goals
To set Goal
·         List down all the thoughts (wants / desires) that are coming in your mind , when you are relaxing.
·         Do not have second thought about your wants like whether am I able to achieve it or not
·         List out as many reasons as possible why you want a particular desire.
·         Classify into short, medium, long Term basing on your abilities and ideas.
·         Short term could be 1 day to 1 week
Medium term could be more than a week or month.
Long term could be more than 3 months to 4 years.
·         List the obstacles in fulfilling those wants, which shows way to solutions.
·         Plan and Act

Before setting goal
·         Investigate
·         Frame
·         Succeed
WHY PEOPLE FAIL IN ACHIEVING GOALS
·        No Goals
·        No clearly and specifically defined
·        No reasons why
·        Impatience
·        Unrealistic expectations
·        Fear of change
·        Not written down
·        No commitment
·        No plan
·        No reward system
·        Cant see it
·        No action

PHYSICAL TRAINING

When a person is physically fit he will also be fit mentally and psychologically. In order to maintain physical fitness one should perform physical exercises like
Jagging, Yoga, Games & sports Physical exercises , Relief Exercises.
Apart from the above exercises there are exercises to activate the person like
BEATING
                ABUSING
                        LAUGHING
                                    SHOUTING