PERSONALITY DEVELOPMENT
PHYSICALLY FIT
MENTALLY SOUND
EMOTIONALLY BALENCED
SOCIALLY WELL BEING
SPIRTUALLY
GOOD
Personality
Visible in Nature
In visible in Nature
* Physical
Appearance *
Mental appearance
* Physical
structure of body *
Character
* The state of
person * Good manners
* Hand some
personality * Self qualities
HEALTH MANAGEMENT
When a person is physically
fit he will also be fit mentally and physically.
DAY SCHEDULE : wake up early
in morning press eye balls. ( No
superstition like right – left wake) watch good photograph , white light ,
Advantages : Will be active
over the day, No laziness, absorption ,understanding capacity will be more
Drink 0.5 – 1 lit of normal water fresh up .Warm up. Bath. Study. Swimming
,Jogging, skipping,
Bath – Normal temperature
40-50°C
Break fast
– milk compulsory
Lunch
50 % food
25 % Water
25 % free
Evening : 1- ½ hour play any game whichever you wish. Take
bath if you had played hard game
Night: Dinner: At 08.30 Pm .later ¼
lit milk or curd.
Sleeping time : 09.30 Pm –3.30 Am
After lunch necessary you should have a
nap. (30 min)
Bath 2 or 3 times.
SLEEPING
DIRECTION: Head north side –feet south or Head east –
feet west.
No matter pillow
use or not.
HEART SHOULD BE UPWARDS. Left leg should hold
right hill. +ve +ve , -ve –ve 50 cm gap.
Should use one
lemon per day in lunch or dinner.
Before starting
eating taste the salt or curry that generate saliva which helps digestion. Wash
hands before you eat but not wipe. Don’t sit with back support while eating.
Use only fingers for eating ‘3’ or ‘5’.
Don’t talk much
and avoid humorous while eating Don’t be satirical which case ill feelings. See
before you drink water.
Do not comment on
food.
Do not drink water
repeatedly while eating take small marsels and masticate thoroughly.
Do not the wakeup
the persons abruptly.
BAD HABBITS: Smoking, drinking, reading while listening to audio , chewing
bubble gum , commenting food , Teasing people , critising people eating in
bazaar , sleeping while listening to music , frightening ….. All these habits
decrease life time.
Avoid narrating
fictions or horror stories at bedtime. Clean the bedding three times before
sleeping. If you are staying in interior place , these are the things should be
kept nearly before going to bed.
WATER, LOTI,
MIRROR, COMB, TORCH, SLIPPERS.
Good and bad
dreams: Good dreams recite to your friends . Bad dreams forgot, hate do not
recall.
DISADVANTAGES
OF EXCESSIVE EATING:
Diabetes, Blood
pressure, paralysis , Heart diseases , early aging , over weight , indigestion
.Do not blow on food stuff.
Do not eat fast
.After having food wash hands wipe and gargle.
Do not sleep
immediately after dinner .
Not use in
drinking or eating in golden or silver vessels .
ENERGY IN = ENERGY
OUT + ACCUMULATION
40 morsels of food
= 1 drop of blood
16 drops of blood
= miniature energy
Always energy must
be balanced. Im balance causes unstability.
The loss of
miniature energy is being covered by Internal energy in proper channel only
WATER: Flowing water (river or canal) is drinkable (well) usually there
will be disorders in health after attending functions (since water is pollute)
There will not be any problem with food.
SUGGESTED FOOD
DAILY :
Roti ,bread
,barely ,meat,milk,halwa,butter ,chicken ,honey , fish , cucumber
+ve food -
ve food
Bread, idli, Banana
10 % Rice + 25%
Roti Mango,
curd,
+ 15 curry + 25% water. Beaf
/fork /mutton
Half boiled
vegetables soft
drinks
Grape,orange,watermillon,fish, ice
crems,alcohols,swe
Honey,milk, Barely
, chicken. Bakery items.
Energy need for
student - 2200 cal
For Clerk - 2500 cal
For labour - 3000 cal
For executive - 1800 cal
For super
executive - 1500 cal
Calories Available in foods
Coffee
(150 ml) - 28
Tea (150 ml) - 17
Egg - 175
Raw onion - 50
Orange juice - 114
Jilebi ( 50 g) - 217
Boiled Rice (250
g) - 350
Chapati (50 g) - 180
Idli (70 g) - 105
Dosa (60 g) - 100
Chicken (100 g) - 155
Mutton biryani (
200 g) - 582
Vegetable pulav
(200 g) - 300
Samosa (40 g) - 200
Water melon slice - 100
Cause of Diseases
is because of 1. Bacteria 2. Fungus 2. Parasites 4. Virus.
ENERGY CONSUMPTION:
Bed -
400 cal / 6 hr
Work - 720 cal /
8 hr
Leisure – 1000 cal
/10 hr
Cal/Kg/15 min
Jogging - 1.8
Cycling - 1.5
Walking - 0.8
Volley ball - 0.7
Once in a week ,
fast
Once in a forth night Nail cut
Once in a month Hair cut
Once in Six months Stomach filter
Once
in Year Brain filter
Food material
should be repeated only after 10 days(depends)
COMMUNICATION SKILLS
One of the secret
of success is ability to communicate thoughts effectively. If you cannot talk
well , speak freely and express your self adequately you will be seriously
handicapped in going up the ladder and reaching the top. Human being alone the
animal species have brought to high degree of perfection.
We know that knowledge is power.
- Ideas rule the world.
- Express your ideas to others and
to the world in a forceful, convincing and clear manner.
- Influence the people with thoughts
, ideas, feelings, and lead.
- All the greatest personalities are
good speakers.
- It is indispensable for every
field of person to communicate in order to face world.
Communication brings every thing. Success/failure construction…..
·
Most of the scientists are
punished by the Rulers just because of poor communication.
·
To become good in communication
one needs Learning, training and constant practice.
·
You should be warm , friendly
,out going, sympathetic , accommodative , considerate appreciative , ready to
talk and listen.
·
You should not irritate the
opposite person.
·
Your talk should be purposive.
·
You can improve the power of
communication by great amount of practice.
·
How….should be soft enough ,
should love the person to whom you want to communicate , should not hate ,
should not hurt , proceed in directly.
Eg: Calling a person , Krishna one minute
To Senior - Mohan sir
To Junior - Ram please come here.
·
Be polite even if the work is
opposite persons
·
Wish and ask his welfare.
·
Appreciate Give indirect
suggestions with happened examples.
·
Always seeks one’s wishes
·
Be smiley and polite
·
Feel less during communication
·
Speak adequate.
·
Enter into opposite person
heart like child, co-passenger , ticket
issue clerk , elder old man , official ,business man.
·
Be articulate Be conceptious.
Eg ( Petrol is there in the scooter)
FACTORS
RESPONSIBLE FOR POOR COMMUNICATION
·
KNOWLEDGE
·
LANGUAGE
·
SHYNESS
·
APSENY
·
FEAR
·
PHYSICAL CONDITIONING
KNOWLEDGE: Why , what , how , when all
these things are to be investigated and then proceed.
LANGUAGE : Speak the language which is most convenient to you.
To improve the language one has to perform the following operations
everyday.
Speaking , reading, listening and writing
SHYNESS: because of inhibitions of the society,
position ,physical situation.
FEAR: If possible let that be, if not
let it be.
APSENCY : Lagging concentration ,
laziness.
To have through communication one need practice . Here are some excersises.
·
To communicate with child
·
To communicate with opposite
sex.
·
To communicate with passenger.
·
To communicate with VIP.
·
To communicate with
Industrialist.
·
To communicate with religios
experts.
COMMUNICATION SKILLS QUESTIONEER
Excuse me sir ….. Good morning we are students of engineering. We
are undergoing personality Development course . It is a part of our practical
work to interview the eminent personalities. Would you please spare few minutes
for us sir.
- Sir may I/we know your functions
/duties/responsibilities
- Since how long you have been
working here.
- How do you feel with your job
- What are your achievements
- Do you participated in extra
activities
- How many hours you work for a day
- Would you suggest something to us
in view of society
- Sir we are sorry to ask did you
have any girlfriend in your teen age
- How did spent your time with your
girl friend
- How was your friendship started
- How is your girl friend now ? what
is she
- Have you been meeting your girl
friend often?
- If some body comes and asks you to
donate rupees for the urgent need what do you say sir
- Do you believe in God sir, Do you
worship ?
- For how much time a day
- Do you smoke sir , Do you drink
sir , we are sorry sir we are going deep . it is our job to interview
- Will you please give your
autograph sir.
- How many children have you what
are they
- How did your children come up .,
with their own spirit or with your guidance , or with some body’s guidance
, or with some body’s guidance like teacher , neighbour, your friend
- Do you have any life time goal .
- What are your parents sir,
- What is the nearest behind your
success
- What are your unforgettable things
- NOTE : Find out the person’s
weakness and ask him Sir why you are looking to be worried today . Do you
have any problem Sir
REQUEST TO CONCERN :
Our students are undergoing personality
development course. It is their schedule to interview the eminent
personalities. Please spare a few minutes and co-operate our students . We
shall be greatful to you sir
PUBLIC SPEAKING
Public speaking is one of the arts
for success. Tremendous improvement depends on public speaking . How best we
can inspire, How best you can motivate, How can solve the problem .No one is a
good public speaker by birh , but one needs practice & experience.
·
Prepare well , to prepare refer
different books magazine , consult the experts , discuss with your friends
·
To speak one hour at least 5
hours preparation is necessary
·
As there are different kinds of
people like sopft, harsh,honest,sincere,wise you should satisfy all these kinds
of people.
Soft : Seeks plane matter with simple
humorous.
Harsh : Seeks in teasing and troubling
Sincere : Seeks justify
Honest : Seeks spiritual
Wise : Seeks logical matter
·
Make the preparation different
paragraphs
·
Condense into the single
sentence
·
Still condense it to single
words
·
Remember the words , practice PRE
·
You should feel that all
audience who are sitting before yopu are your subordinates and they don’t know
any thing
·
Be confident , feel master ,
(day – night)
·
Adopt the technique of memory
·
Use the language which is
clearly understandable to audience , avoid technical terms
·
Give some practical current
example.
·
Maintain your speech at
different frequency
·
Don’t worry about audience,
criticism
·
Before starting take glass of
water, keep your face soft , dress smart , meditate for ten minutes , then
recall
·
Greet every body with warm
welcome
·
Finally conclude you theme and
express your sincere thanks in a polite manner
Benefits of PUBLIC SPEAKING
·
Overcome inferiority complex
·
Build self confidence
·
Improve communication
·
Leading the group
·
Changes your life
·
The chief cause of public
speaking is stage fear it is simple that you are un accustomed to speak in
public
·
If you cant remember anything
be serious and try to recollect
·
Dies reel a poor spokes man.
·
Speech should be audible and
articulate
·
Collect the statistics
·
Dramatize your talk by using
dialogue
·
Choose the subject which you
are most similar
·
Be asking questions to audience
·
Give the examples of your
incidents
·
Begin in a friendly way
·
Should develop the rapport with
audience
