Personality Development - part -III- Brain management and meditation

BRAIN

Brain is the chief operating system of human movement there are four states of Brain

Consious                 OUTER   BETA  21

1. Consious                 INNER   ALPHA 14
2. Sub conscious                         THETA  7
3. UnConsious                            DELTA  4

Always it is best practice to keep the brain in Alpha state

• Meditative , exercised ,concentrative brain falls in Alpha state.
• Earning illegal amount, improper behavior, irresponsibility, proudness,harshness,Ego, Jealousy falls in Beta state.
• People suffering with psychological problems falls in Theta state
• Discontinuity in brain operating state falls unconscious state.
• One can reach Alpha state by performing meditation., social service , investigation , hard work ,physical exercises , concentration.
• Beta state can be reached because of the luxury facilities available, environment, power.
• Theta state can be reached because of problems with no solution , poor guidance , brain injuries , love failures , other problems
• Delta state can be reached by accidents.

SCALE OF BRAIN EVOLUTION
LEFT BRAIN :         Consious mind
                                    Logic
                                    Reason
                                    Mathematics
                                    Reading
                                    Writing
                                    Language
                                    Analysis
                                    Ego
                                    Linear Thinking
RIGHT BRAIN :
                                    Un conscious mind
                                    Recognition
                                    Rhythm
                                    Visual
                                    Imagination
                                    Creativity
                                    Synthesis
                                   Dreams
                                    Symbols
                                    Emotion , IQ
                                    Lateral thinking
Relaxing the body permits you to release the mind

• Relaxing the mind slows your brain wave frequency
• Slowing your brain wave frequency permits the brain right hemisphere to function more accurately
• Right brain connects the left-brain.

How to make up Sub conscious brain

·         By practice

·         By environment
·         By fear
·         Repeatedly practicing, performing different exercises
·         Staying in Good environment
·         Fear of future
MEMORY
Memory is the ability to recall , recognize , or relearn previously practiced behaviors more rapidly than new behavior. Learning and memory are closely related process by virtue of learning to be remembered material enters storage so that it can be retrained later.

Factors related with memory

SENSORY STORAGE
            SHORT TERM MEMORY
                        LONG TERM MEMORY
Sensory storage :  It holds information for only an instant when you see or hear something you are able to hold the input for a fraction of a second in sensory storage unless it enters into short term memory.
Short Term memory : It keeps the information in the mind about twenty seconds . The things you have in your conscious mind at any one movement are being held in short term memory. It is working memory.
Long Term memory : Long term memory stores the information for indefinite period. It is where you store information for future use
Understanding the subject matter :
·         Using Association
·         Using Memories
Memories
1       2        3           4         5          6          7          8          9           0                  
JA                 TA     RA      VA  KA      PA       LA      MA     NA        SA    
SHA  DA                 FA   GA      BA                                            ZA
CHA                                                                                              ZHA             
Ben fits of practicing memories
·               Memories has been digested to exercise your RIGHT BRAIN and specially to activate imagination and creativity faculties of Right brain.
·               Mind will be Razor sharp
·               Mind will be like a dry sponge
·               Power of absorption will improve
·               Sequential thinking ability
·               Memory power will improve
·               Absented mind ness will be eliminated.
·               Biological ageing process will slow down.
·               Power of Visualization will improve.
MEDITATION

In order to keep the brain always in alpha state one should perform meditation.

How to perform meditation
·         By Peace
·         By thoughts
·         By childhood Re exhumaration
·         Counting numbers , reciting slogans
·         Extending the link of thoughts
·         Recalling childhood experiences
·         Two times in a day is essential.